Thursday, July 23, 2015

Gone Running with the Surfing Madonna

We are super excited to announce that we will be partnering with the Surfing Madonna in a big and bold way this upcoming October (and in the leadup to this great event)!

First off, we have a great deal on race entry: save 25% with code 'MOVINSHOES' through September 1 (so get crackin on it).

Secondly, we are offering a FREE training program for the race through Movin Shoes! We will meet on Mondays, Thursdays, and Saturdays, and all abilities are welcomed! We will be having some great stuff go on with this, including access to seminars, clinics, injury screenings, and more.

Register for the Training Program for FREE HERE.

Register for the race (remember to use code MOVINSHOES) HERE.

Download your Training Plan HERE!

We will be meeting at Movin Shoes in Encinitas for all training as follows:

  • Mondays at 6pm
  • Thursdays at 6pm
  • Saturdays at 7am
Look for super cool Beach'n'Beer events as we approach the event as well.

New Format For Training Schedules

We are excited to announce a new training program format for the schedule.

What we have done is created a schedule that allows the coaches to be more dynamic in their workout creation for intervals, and simplifies the schedule for everyone!

What a great idea!

So, what you will find on each schedule is a weekly outline at the top, and then below you will find a long run progression based on what event you might be training for!

The coaches will have workouts designed for Beginner, Intermediate and Advanced, and you can self regulate your work on the interval days.

We will continue to meet on the same schedule:


Mondays: 6pm at Movin Shoes PB
Tuesdays: 6pm at The Runner's Bathroom at Mission Bay for Intervals
Saturdays: 7am at Movin Shoes PB for the long runs!


Mondays: 6pm at Movin Shoes EN
Thursdays: 6pm at Movin Shoes EN for Intervals
Saturdays: 7am at Movin Shoes EN for the long runs



And finally, here is the special Surfing Madonna schedule (we have a special secret discount code too! Use "MOVINSHOES" at checkout and save 25% on entry!!!!

Monday, July 6, 2015

Weekly Update for 7/6/2015 - 7/12/2015

Hello everyone!

Once again it is Monday! Hope everyone had a wonderful 4th of July weekend. We had a great turnout for our Saturday morning run, which was pretty cool because of the Holiday and all. We even had a few people pick up some prizes!!!!!

We are right back in the swing of things this week, so mark your calendars and see you soon!

Monday (today) is Monday Runday and part of our Summer of Run! We have partner vendors coming to our 6pm run from each store every week. This week New Balance will be at the PB store while Hoka One One is going to be in Encinitas. Would love to see everyone there!

Tuesday is Interval Day for the San Diego crew. We meet at the Runner’s Bathroom (near the Visitor Information Center for Mission Bay) at 6pm every Tuesday! This week we are doing 6 minute runs with 2 minute rest intervals. Totals will be from 3-5 depending on fitness and the part of training you are currently a part of.

Thursday is Interval Day for North County! Meet at the store at 6pm and we’ll run to the Encinitas Community Park for the workout. If you are running late, meet us there! The park is across the street from Scripps and behind the shopping center on Santa Fe Drive. 

 Saturday is our long run! 7am at the stores! 

Come one, come all! And bring your friends! The more the merrier!

Also, don’t miss this upcoming events:

YOGATHLON (Run-Yoga-Run for fun and discovery). Wednesday, July 15th. 6:30pm at Movin Shoes Pacific Beach. RSVP here:https://www.facebook.com/events/1602069463414152/

MOMSTOCK: A festival for Mother Runners (for you moms). Saturday, July 25th. 7am run, 8:00am clinics and discussion. RSVP here:https://www.facebook.com/events/1452299655068976/

If you have any questions, let me know. And remember your full training schedules are available at getmovintraining.blogspot.com 

Mick Gieskes
Movin Shoes Events and Marketing

Thursday, July 2, 2015

First Thursday in Encinitas! July 4 Weekend

Hello all!

We are excited to kick off our Thursday Interval days this week at the North County group! Show up by 6:00pm at Movin Shoes in Encinitas and we'll warm up with a short run to the park and then a workout!

Also! We are a GO for running this weekend. We know it is July 4th and some of you might be doing races around town, but for those looking for a group to run with we will be here at 7am (both locations) this Saturday!

Bring yourself and bring your friends.

Let's have a wonderful day!