Monday, July 6, 2015

Weekly Update for 7/6/2015 - 7/12/2015

Hello everyone!

Once again it is Monday! Hope everyone had a wonderful 4th of July weekend. We had a great turnout for our Saturday morning run, which was pretty cool because of the Holiday and all. We even had a few people pick up some prizes!!!!!

We are right back in the swing of things this week, so mark your calendars and see you soon!

Monday (today) is Monday Runday and part of our Summer of Run! We have partner vendors coming to our 6pm run from each store every week. This week New Balance will be at the PB store while Hoka One One is going to be in Encinitas. Would love to see everyone there!

Tuesday is Interval Day for the San Diego crew. We meet at the Runner’s Bathroom (near the Visitor Information Center for Mission Bay) at 6pm every Tuesday! This week we are doing 6 minute runs with 2 minute rest intervals. Totals will be from 3-5 depending on fitness and the part of training you are currently a part of.

Thursday is Interval Day for North County! Meet at the store at 6pm and we’ll run to the Encinitas Community Park for the workout. If you are running late, meet us there! The park is across the street from Scripps and behind the shopping center on Santa Fe Drive. 

 Saturday is our long run! 7am at the stores! 

Come one, come all! And bring your friends! The more the merrier!

Also, don’t miss this upcoming events:

YOGATHLON (Run-Yoga-Run for fun and discovery). Wednesday, July 15th. 6:30pm at Movin Shoes Pacific Beach. RSVP here:https://www.facebook.com/events/1602069463414152/

MOMSTOCK: A festival for Mother Runners (for you moms). Saturday, July 25th. 7am run, 8:00am clinics and discussion. RSVP here:https://www.facebook.com/events/1452299655068976/

If you have any questions, let me know. And remember your full training schedules are available at getmovintraining.blogspot.com 

Mick Gieskes
Movin Shoes Events and Marketing